College of Education and Professional Studies

CALL in the Community


The Center for Active Living and Learning, in partnership with the Areawide Aging Agency, provides fitness classes in communities across the State of Oklahoma. There is no cost to participants for our fitness classes; however, donations are appreciated and used to maintain and expand services.

Stay Active and Independent for Life (S.A.I.L.) is an evidence-based group exercise class designed to help improve balance and mobility; reducing the risk of falls and improving quality of life. This class can be tailored to fit individual needs and is perfect for any fitness level. Participants gain knowledge on proper techniques and the importance of health-related exercise while interacting with instructors and fellow classmates. The S.A.I.L. class includes the following types of exercises:

  • Aerobics
  • Balance & Agility
  • Resistance Training
  • Flexibility

Currently, CALL offers the following classes in your area:


SAIL Classes

Danforth Senior Center
     5301 North Meridian Ave.
     Oklahoma City, OK 73112
     Days: Tuesday and Thursday
     Time: 12:30pm – 1:30pm

Northwest Church of Christ
    4301 NW 23rd St
    Oklahoma City, OK 73107
    Days: Wednesday and Friday
    Time: 9:30-10:30am

Woodson Park Senior Activity Center
     3401 S. May Avenue, OKC
     Days: Monday, Wednesday, and Friday
     Time: 2:00pm – 3:00pm
 
Piedmont Church of the Nazarene
     2011 Piedmont Rd. North
     Piedmont, OK
     Days: Monday, Wednesday, and Friday
     Time: 2:00pm – 3:00pm
 
McFarlin Memorial United Methodist Church
     419 S. University Blvd.
     Norman, OK 73069
     Days: Tuesday and Thursday
     Time: 1:00pm – 2:00pm
                                                                                                                

To sign up for any location:                                                                      

     E-mail: call@uco.edu
     Call: (405) 974-5309
     Web: www.ucocall.com

 
*This project makes no distinctions on the grounds of race, color, gender, age, ancestry, national origin, religion, or disability. A portion of the project costs is met by state and federal OAA funds from Areawide Aging Agency and OKDHS Aging Services.

AAA