LIFT-A functional strength training class using free weights, medicine balls, and body weight exercises.
BALL(Balance Agility Loving and Learning)-Balance and agility training using balls and other balance training equipment.
SPRT-Training with quick movements to improve reaction time and muscular power which are important factors related to physical functioning in late life.
MOVE-Integrated Movement, or MOVE, for short, is a class that combines stretching, strengthening, and balance exercise to create integrated movement patterns targeting multiple fitness components at one time.
Tai Chi: Moving for Better Balance-An evidence-based balance and fall prevention program.
SAIL-Stay Active and Independent for Life (SAIL) is a comprehensive evidence-based fitness program. Exercises are chosen to help you stay independent, active, and prevent falls.