Old North at UCO

Anxiety Disorders

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Books

For step-by-step cognitive, behavioral, and social tools to reduce anxiety:
The Anxiety and Phobia Workbook
 by Edmund J. Bourne
Mastery of Your Anxiety and Panic II
by David H. Barlow and Michelle J. Craske

On reducing or eliminating panic attacks:
Don't Panic
 by Reid Wilson

On coping more effectively with an obsessive-compulsive disorder:
S. T. O. P. Obsessing 
by Edna B. Foa and Reid Wilson
Obsessive-Compulsive Disorders
 by Steven Levenkron

Links

www.queendom.com/selfhelp/index.html

ADAP


Contact Us

  • Office of Student Counseling Service Center
  • 100 N. University Drive Box 174
  • Edmond, OK 73034
  • Phone: 405.974.2215
  • Fax: 405.974.3829

Appointment