Old North at UCO

Spirituality and Existential Concerns

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Books

For comprehensive strategies to reduce stress:
The Relaxation and Stress Reduction Workbook by Martha Davis and Associates
The Stress and Relaxation Handbook by James Madders

For learning meditation and mindfulness:
Wherever You Go, There You Are by Jon Kabat-Zinn

For mind-body, behavioral medicine approach to combating stress:
The Wellness Book by Herbert Benson and Eileen M. Stuart
Why Zebras Don't Get Ulcers by Robert M. Sapolsky

For Learning relaxation Response by Herbert Benson
Beyond the Relaxation Response by Herbert Benson

For a spiritually based approach to coping with stress:
Each Day a New Beginning by Hazelden Foundation

Links

www.excedrin.com
http://www.mindtools.com/pages/main/newMN_TCS.htm
http://www.helpguide.org/mental/stress_management_relief_coping.htm
http://familydoctor.org/online/famdocen/home/common/mentalhealth/stress/167.printerview.html

ADAP


Contact Us

  • Office of Student Counseling Service Center
  • 100 N. University Drive Box 174
  • Edmond, OK 73034
  • Phone: 405.974.2215
  • Fax: 405.974.3829

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