Spring 2019 Class Descriptions

Boot Camp

This class incorporates drills designed to enhance agility, speed, power, strength, and quickness and flexibility. Rest assured you will leave the class with a good sweat!

Cardio Barre 

This class is great for all fitness levels and combines high energy with low impact. This class will focus on toning, sculpting, and stretching your entire body with resistance exercises.

Cycle & Stretch

Cycle & Stretch is the perfect combination of work and recovery. Cycling will get you sweating the first half of the class, and the last half will be about recovery for mind and body. The stretching will consist of poses that will open up the places where tension is most held in our bodies. This is the perfect class for those wanting to begin a balanced workout routine.

H.E.A.T.®

Stands for High Energy Aerobic Toning. It introduces weight lifting in a fun, energetic environment. Each class hits each major muscle group, is coupled with a push/pull motion, and incorporates plyometrics and calisthenics to increase cardiovascular and muscular endurance.

Hip-Hop Cardio

This class utilizes different types of dance to exercise and move your body. This class will increase your heart rate, burn calories, and improve stamina while sculpting lean muscle.

Kickboxing

An intense workout with controlled jabs, punches, kicks, and combinations. Participants will be challenged and inspired to discover endless energy and power of simple, yet precise, kickboxing techniques.

Spin

A cardiovascular workout utilizing specialized stationary bikes, participants choose their resistance while riding to exhilarating music! In this class, you will burn calories! Climb, sprint and jump your workout to the next level. Make sure to bring a reusable water bottle!

 

Strength Training

This class will sculpt, tone and strengthen your entire body! Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

 

Yoga/Pilates

A combination of principles from Yoga and Pilates, a great mind/body class for people of all fitness levels. This class will focus on flexibility, core, stability, strength, as well as relaxation techniques.

 

ZUMBA®

Fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat!

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For more information on the Wellness Center Group Fitness Program, contact Khari Huff at khuff4@uco.edu or 974-3119. 

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